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How Sleep Medication Can Help People With ADHD It can be difficult to sleep for people suffering from ADHD due to racing thoughts and nighttime energy surges. If they do get to sleep it's often a struggle to sleep and not reviving. But what many don't realize is that the same stimulant medication that they use to treat their ADHD symptoms during the day may also help them sleep better at night. Medications Insomnia and restless sleep are common among adults suffering from ADHD. Certain stimulant medications used to treat ADHD can lead to problems with sleep. The medical community recommends that patients discuss their concerns with their doctor before trying any new sleeping medication. The majority of people will discover that the best method to manage their sleep is to take the correct medication and adhere to good habits of sleep hygiene. Insomnia is not listed as a typical condition in the majority of studies on the effects of ADHD medication on sleep. However it is commonplace that people with ADHD have trouble falling asleep or waking up throughout the night. In reality, many people who suffer from ADHD struggle to sleep even if they're not taking stimulant medication. I find that about two-thirds of the patients who struggle to sleep take an dose of their ADHD medication at bedtime to help them fall asleep. MPH or methylphenidate is one of the most commonly prescribed medication for ADHD. Oral MPH has been demonstrated to decrease the time required for people to fall asleep, and also increase their duration of deep sleep (Radcliffe and co., 2008). The effectiveness of oral MPH for promoting sleep is higher than the transdermal delivery system OROS, also known as OROS formulation. RLS, or restless leg syndrome (RLS), can cause difficulties in falling asleep for people suffering from ADHD. RLS can make it difficult for certain people to fall asleep and could cause a poorer quality of sleep (Lecendreux and Cortese 2007). MPH reduces the frequency of insomnia in children suffering from ADHD. This is achieved by reducing the amount of time awake, increasing slow wave sleep and reducing rapid eye movement sleep. It has also been demonstrated to alleviate sleep disturbances caused by co-morbid disorders such as obstructive sleep apnea or oppositional defiant syndrome in children who suffer from ADHD. Clonidine is a central nerve depressant that is usually prescribed to treat high blood pressure. It can help people with ADHD sleep by causing sedation lasting 4 hours. Some physicians recommend antidepressants, such as trazodone (Desyrel) or mirtazapine (Remeron), which both have mild sedative effects. Behavioral Therapy Behavioral therapy can aid in improving sleep in those with ADHD. This type of therapy concentrates primarily on teaching children and teens new skills to promote better sleeping habits. Behavioral therapy for ADHD is often combined with parent training and classroom intervention. This kind of therapy teaches youngsters and teens to reinforce positive behavior instead of punishing them. It also teaches young people to relax and play a more actively in their routines of sleep. Numerous studies have shown that the majority of children suffering from ADHD have sleep problems that are frequently caused by daytime issues. Many of these children have chronically poor sleep, leading to the accumulation of a “sleep debt,” resulting in a more difficult time getting up the next day and a lack of sustained concentration throughout the daytime. Inadequate sleep duration can also lead to narcolepsy. This sleep disorder is correlated with lower concentration and vigilance as well as academic performance. Adults suffering from ADHD may also have trouble sleeping and staying asleep. This can have a major impact on their ability to function throughout the day. Additionally, many adults feel more restless and unable to close their minds and bodies to sleep than people with ADHD do. Often, their restless minds cause them to awake at night. The relationship between ADHD, and sleep disorders is complex. Both disorders influence each the other in a variety of ways. Numerous studies show that ADHD is an important risk factor for sleep problems, and in some cases both disorders could even be similar to one another (Cortese and colleagues., 2006a). Sleep disorders, like apnea, or periodic movement of the limbs in sleep (PLMS) are also known to have been associated with the hyperactivity of ADHD. Although a number of studies suggest that ADHD medications can affect sleep in some people However, other research contradicts this finding. Different factors can affect the effects of medication on sleep, including the age of the patient before starting pharmacotherapy, the duration of exposure to the drug and the dosage of the stimulant. Supplements People suffering from ADHD are frequently plagued by sleep issues like insomnia and trouble falling asleep. This makes it difficult to rest and sleep, which can hinder their ability to concentrate during the day. These sleep issues can affect school and work performance. Many people with ADHD also have sleep issues like snoring or sleeping apnea. These are treatable by taking medication and making lifestyle modifications. Diet and exercise can be helpful, especially when it is about increasing your protein intake since it promotes restful sleep. A calming bedtime routine can also be helpful. Avoid caffeine because it's a stimulant that can cause headaches or trouble sleeping. Taking melatonin may help improve sleep problems caused by methylphenidate, a popular stimulant used to treat ADHD in children and adults. Melatonin has been proven to help with drowsiness, and sleep issues in those who take methylphenidate. However it isn't able to alleviate the main symptoms of ADHD. Melatonin has also shown promise in assisting with sleeping in people who do not take methylphenidate. Omega-3 fatty acids have been found to improve ADHD symptoms in a few studies, but more research is required. Fish as well as walnuts and salmon are some good sources of omega-3s. Vitamin C is a second supplement that a few people with ADHD use however, it is not recommended to take it less than an hour before or after taking ADHD medication. It stops the meds from being absorbed into bloodstream. There is no evidence that suggests that other dietary supplementation, such as iron and zinc, can reduce ADHD symptoms. However an extract standardized from pine bark known as Pycnogenol has been found to reduce ADHD symptoms in certain individuals, however more research is required. Psychoeducation is a form of therapy that seeks to educate teens, children, and adults on ADHD and its effects. It can help people with ADHD improve their confidence and manage their symptoms. Psychoeducation may also include behavioural treatment, which helps people control their social behavior. These therapies can be offered in groups or individually. Psychoeducation may include family therapy and support groups to help families cope with stress caused by ADHD. Other Options Many people suffering from ADHD have the best mood at night, when the house is peaceful and distractions are low. However, racing thoughts and difficulties falling asleep can make it difficult to get a good night's sleep. Sleep deprivation can also affect working memory and make it difficult to concentrate. Studies have shown that stimulants can improve the quality of sleep for some adults and children with ADHD However, they also carry the risk of misuse and rebound symptoms. A lot of doctors prefer non-stimulants, like long-acting drugs like methylphenidate (Ritalin), and dextroamphetamine (Adderall). Both methylphenidate as well as dextroamphetamine operate by increasing levels of dopamine in the brain. They accomplish this through different mechanisms. Nonstimulants may take longer to take effect, but they generally have less adverse negative effects. Some doctors recommend melatonin as a light therapy for patients suffering from ADHD who have sleep problems. Melatonin, a hormone produced naturally by the body, regulates the circadian rhythm. It also aids in promoting sleep. It could be particularly beneficial for people suffering from delayed-sleep syndrome, which is a sleep disorder characterized by the presence of a delay of at most two hours between when you usually go to bed and when you fall asleep. adhd treatment medication is a non-pharmacological treatment to sleep disturbances that involves exposure to bright light throughout the day to help synchronize the body's internal clock to promote an easier sleep at night. It is not yet widely used or endorsed by medical professionals, however it has been proven to be beneficial for individuals who suffer from ADHD. Other treatments include psychoeducation and cognitive behavioral therapy, or CBT, which is a type of therapy for talking which can teach your child or yourself how to change certain thinking patterns and behavior. These patterns can be altered to improve self-control, attention and working memory. It is essential to talk to your healthcare professional regarding the best treatment plan for you or your child. Every situation is different, and a personalized plan will be most efficient. Both ADHD and sleep disorders can be treated through good sleep hygiene and medication, but you'll need to talk about your specific situation.